Empowering you
to conquer
fitness
and nutrition
“LET'S BREAK THROUGHTOGETHER!"-Anghy
SERVICES
Personal Training
Individual and small group workout sessions in- person or online, designed for you and your needs to work every major muscle group, plus cardio training.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you achieve your goals and guide you towards the process so you can have more energy throughout the day and get the best out of your workouts.
CrossFit Classes
Group sessions designed to build endurance, strength and improve many skills, no matter how fit you are. I will teach you the foundational movements and adjust workouts to your fitness level at CrossFit 11968- Southampton.
Customized Plans
Sometimes all you need to know is where to start. Let me design a total fitness plan that will help you reach your goals.
“First of all, very inspiring and motivating!
Will push you to your max level, as a result you will end up feeling very good about yourself!
To my experience best coach ever!”— Leticia E.Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement and great playlists.
INTERESTED?